It’s alright to have a bad day.... get out the tough feelings - but you have to get back out there and make life happen! Because you can!
Whenever I get confused about what I'm feeling, I go for a long drive - turn on some music and let the words settle in in me and explain what's going on in my life. Try it!
Sometimes we let people devalue us... It happens in various ways at various times in our lives. Here's hoping that we all come to understand that we are worthy people. Never let someone else make you feel less than you are.