Counting down can help lead to relaxation. When you are feeling overwhelmed or frustrated, find a quiet space and take the time to count down. If you are able, try relaxing a body part for each count. You will feel more relaxed and ready to take on the task at hand.
A blend of CPTG Certified Pure Therapeutic Grade essential oils Frankincense, Helichrysum, Melaleuca, Cedarwood, and Lavender is known to help assist in soothing skin irritations. This blend of essential oils is a perfect combination to use on dry skin and is an amazing lip chap for cracked lips. Keep some on hand as a multi purpose ointment that helps to soothe skin and it is also great for cuts or scrapes. If you are looking for this blend, dōTERRA’s Correct-X is your natural version of Polysporin.
Carefully listen to what others are saying before you speak. Hear their full thought without interrupting.
Tired of the whiners, complainers, gripers and groaners in your workplace? Negative employees are an all-too-common anchor around the neck of too many work teams.
At the beginning of the week try to think of one thing that you are excited about. This excitement can help you work through all the things that bring you dread.
No surprises here…our little toddler’s lifestyle (can you believe Campbell is TWO now?!) is demanding a few changes around our place. When we decided to upgrade from our previous one bedroom apartment I wondered how well and for how long our two bedroom, two bathroom space would work for us. I’m happy to report that we still very much enjoy our little space that the three of us share!
It is often said we are our own worst critic. Take time to think about what good qualities you have and the good things you have achieved.
To all the amazing women out there, you truly make the world go round. We wouldn’t know what to do with out you, who you are makes a difference!
Your coworkers benefit from the attitudes of those around them. Share a positive attitude with your coworkers. Having a more positive attitude can help you and others feel better about whatever is going on in life at the time.
We all have things we would like to change about ourselves. Don't feel bad about these things. Believe in yourself and start to look for small ways that you can begin to make changes.