I'm sure you have all heard this a million times before, but you cant take care of others if you don't start with taking care of yourself first. Make a mental note to practice this on the daily physically. Start with you.
Negative thoughts you have about yourself reflect your feelings about yourself. But realize that these are just your feelings — they’re not the actual truth. Most people began to have these feelings and thoughts in childhood. That’s exactly what was happening to me.
Once you've chosen your ultimate goal and found your first small steps, start immediately! Putting it off will bring doubt and time for excuses to pile up.
Have you always wanted to try high tea but didn't know where to start? In this three-part series, Kathy and I picked three places in the lower mainland and rated them for you, so you know what to expect! Enjoy.
Trash is all around us. Some people accidentally drop it and others intentionally drop it. We have friends who go out on a walk once a month to do a neighbourhood litter clean up. Take time to pick up litter in a safe manner when you come across it.
Self-esteem is how you feel about yourself as a person. It comes from an inner knowing that you are competent, confident, and worthy of a good life.
Often our goals can be big, and their achievement can be overwhelming. Start small and take one step at a time as you work towards accomplishing your ultimate goal.
Discovering succulents about five years ago, I became enamoured with them immediately. My spouse and I were visiting a local spring fair which had beautiful succulent arrangements for sale.
When done with sincerity saying sorry can help clear up unresolved conflict and possibly build a stronger relationship. There are five important steps to follow when making a real apology.
Many of you know my personal story from having read my best-selling book “Man Shoes”. For those of you who don’t – the early years of my life were spent bouncing from one foster home to the next, settling in with Jim and Edwina Watson who were an elderly retired couple living on a farm in the northern parts of Alberta, Canada. For some reason Jim and Edwina decided I was their retirement project.