After the holidays is the time when many of my patients ask about cleanses, specifically liver detoxification. In this article I will focus on specific supplements that are excellent for liver support and detoxification.
Drank too much at a Christmas or New Year's party? Using essential oils is a great way to naturally help the hangover and get the alcohol out of your system!!
Overwhelmed with the upcoming holidays?? Did you know that diffusing pure essential oils can help take that stress away!! A natural, non-toxic aroma can cleanse the air and maintain all of the emotions!!
Sometimes it can be hard to find something to laugh about. Go back to an image or go back to a memory that always makes you smile. Find something in your life that gets you laughing! You’ll be so glad you did!
How many times have you said, “I can’t do this” out loud or in your head. When you say this, you are promoting a fixed mindset. Fixed mindsets don’t help us grow or achieve our goals. To develop a growth mindset, our brains need to be complemented and treated with compassion. A growth mindset helps us to develop intelligence, talents and abilities.
One of the most difficult things for any of us to do is to enter into relationship in our personal or professional lives. No matter who we are, we are going to have to figure our way through the relationships of our lives. Several years ago, I attended a relationship keynote address which was delivered by a well-known psychologist.
When things are getting to be too much to deal with just breathe. Focus on your inhale and your exhale and nothing else. See how long you can make each inhale and each exhale. After a few breaths, you will notice that your body is calmer.
My husband and I love yams! Our kids do not enjoy them as much as we do, but this Thanksgiving they fell in love with yams! I have done many Thanksgiving yam casseroles in previous years. I thought the marshmallow topped casserole would be a family favourite but it did not catch the attention of their taste buds like this one did! I hope that you enjoy this new family favourite!