Day 4: Can Stress & Pressure Be A Good Thing???

Day 4: Can Stress & Pressure Be A Good Thing???

The difference between the formation of rocks and diamonds is simple – diamonds are rocks that have been put under far more pressure and stress than your average rock. The additional pressure creates a valuable diamond which far exceeds the worth of an ordinary rock.

Day 2: Stop Letting People Pee In Your Punch!

Day 2: Stop Letting People Pee In Your Punch!

The fact is that we all want to live positive, successful lives. I’ve never talked to one person in my life who said, “Tom I really want to be an unsuccessful, unhappy person!” The fact is none of us consciously would choose to live a miserable life. But that fact sadly does not stop any of us from actually allowing ourselves to slump into a life that is less than we desire for ourselves. In fact, there are dangerous habits that can, and more often than not, do sabotage the success of we most of us achieve daily.

Day 1: It’s My Own Damn Fault!

Day 1: It’s My Own Damn Fault!

All right, people, we're done with the first month of this new year already! Many of you made resolutions for yourselves as this new year approached – at least I hope you did! If not, you should have, because if you aren’t intentionally identifying things you need to work on in your lives each year, you aren’t becoming a better version of you!

Mental health awareness Day

Mental health awareness Day

Today is Bell "Let's Talk Day" and we're totally on board! I don't think I've come across one family that has not had to deal with mental health in one way or another.

Give yourself a little TLC

Give yourself a little TLC

Attend to your own self-care – you will feel more energy and more focused. Some ideas are visiting your favourite place for a walk or tea, going to your favourite fitness class, starting a hobby you have always wanted to try. Self-care will keep you healthy and help you feel the joys in life.

Liver Detoxification: Effective Ways to Support Your Liver Health…. Naturally!

Liver Detoxification: Effective Ways to Support Your Liver Health…. Naturally!

After the holidays is the time when many of my patients ask about cleanses, specifically liver detoxification. In this article I will focus on specific supplements that are excellent for liver support and detoxification.