Veggie dip: beet hummus


Beet hummus is a beautiful pink colour and it is delicious! Serve creamy beet hummus as a dip with your favourite corn chips or vegetables or as a spread on your favourite sandwich. Enjoy!


·      1 large roasted beet – cooled and peeled (peel can be removed easily once the beet cools)

·      1 can white beans

·      Zest of 1 lemon

·      Juice of small lemon

·      ½ tsp salt

·      2 cloves of garlic minced

·      2 Tbsp nut butter

·      ¼ c extra virgin olive oil


1.     Cut beat in quarters and place in food processor. Blend well.

2.     Add remaining ingredients – except olive oil. Blend well.

3.     As mixing slowly pour in the olive oil.

4.     Taste and adjust as needed.

5.     Can be stored in the fridge for up to a week.

Kathy Watson

Kathy Watson

Kathy Watson co-founded Your Better Life with her husband, Tom. Kathy is a skilled Learning Support Teacher in Surrey British Columbia, Canada, and finds great joy in working with young children as they develop their literature skills. She graduated from the University of British Columbia with a Bachelor of Education and a Special Education Diploma, and has worked with students of all ages throughout her 24-year career in education. A former competitive swimmer, Kathy has developed a deep and long-lasting passion for fitness, nutrition, health and wellness. While working toward her Fitness and Nutrition Coaching Diploma, Kathy has learned the vital importance nutrition plays in a person’s overall wellness. To that end, Kathy has enthusiastically partnered with Nutrie, and is excited to bring the products and lifestyle to the Your Better Life community to make the achievement of personal health goals simpler. Kathy and the rest of the Nutrie team are excited to help you start making the little changes in your life – one day at a time – that will lead to BIG results and the best you! To learn more about how Nutrie can help you, visit Kathy’s website. Kathy and Tom have been married for more than 20 years and have three grown sons. Together, Kathy and Tom are dedicated to working with various communities to assist them in reaching their full potential, as is evidenced in their devotion to the success of Your Better Life.