workout

The Importance of Hydration

The Importance of Hydration

Water is a basic necessity for all life. Without it, life can't exist. When water is limited, living organisms suffer. This fact is particularly true for active people whose mental and physical performance is suboptimal if hydration is inadequate. Quite simply, not getting enough water means you can't do your best, and worse, can lead to serious health problems. 

No Time To Workout? No Problem!

No Time To Workout? No Problem!

The New Year always brings with it the promise of great things, happiness, joy, prosperity and health. The health part, is usually tied to some kind of resolution to exercise everyday that - let's be honest here - usually doesn't make it past the end of January. But why? I think the reason is simple... most of us simply don't have the time to go to the gym or to dedicate an hour a day to working out. I get it.... It happens to me too! :)