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Naturally, You Can Recovery from Injury!

Naturally, You Can Recovery from Injury!

We’ve all done it – pulled a muscle or sprained a joint from overdoing it. Whether it was at the gym doing the exact same gym routine you’ve been repeating 3 times a week for years, or after picking up a sport you haven’t dabbled in for ages (ouch – should have seen that one coming!) – we all want to recover as fast and as safely as possible. Here are some naturopathic tips for speeding your injury recovery, which will hopefully get you back to doing what you love sooner.