outdoors

Get Outside: Health Reasons to Enjoy the Outdoors this Summer

Get Outside: Health Reasons to Enjoy the Outdoors this Summer

We live in a culture of 9-5, 40 hour plus workweeks, coming home at the end of day exhausted before expiring on the couch (and if we find time in there to workout, eat a healthy meal or two, and tend to our pets/kids then we are ahead of the game). It is no wonder many of us do not get outside enough, and in our work-centered lives, we can often forget to make outdoor time a priority.