Find an essential oil you can add to your diffuser that puts you in an upbeat mood. Peppermint is good for boosting your mood and providing motivation.
What does freedom mean to you? For a lot of us in North America, it means getting a weekend to relax or the ability to speak freely. Unfortunately, around the world, people don't even get fundamental rights. I grew up in a communist country, and I think everyday how lucky we are now to live in Canada. Don't take your freedom for granted!
Too many people these days don't appreciate their uniqueness. Don't let social media pressure you into thinking you need to look different, embrace the unique you.
Today we want to take a moment and recognize the men and women that fought and still fight for the USA.
Give yourself three positive affirmations a day. Start with one at each meal. Positive affirmations can help you feel more successful and develop a stronger self image.
Visualizing the outcome can help you picture your next steps. Whether it be a project you are working on or a relationship that you would like to strengthen, visualizing can provide encouragement.
It’s international dance day, so get your dancing shoes on everyone and remember to dance like no one is watching!
We live in the downtown core for one reason; I love walking to places! Just 10 minutes a day has an infinite amount of benefits for all ages. Make a conscious decision to walk everyday. You'll love yourself for it!
Counting down can help lead to relaxation. When you are feeling overwhelmed or frustrated, find a quiet space and take the time to count down. If you are able, try relaxing a body part for each count. You will feel more relaxed and ready to take on the task at hand.