Find a quiet place where you can sit or lie down. Calm your breathing and check in with where you are carrying your stress. Start with your head an work down your body. Breathe into areas that are holding the most stress and move on to other areas when you are ready. As you end your body scan meditation, you will notice your body is more relaxed with less stress.
Whether you know it as Ganja, Mary Jane, Devils Lettuce or Marijuana, Cannabis has come a long way now that it's legally prescribed! It seems as though more people are using it for the medical benefits it can provide for you and or your pets.
We all have dreams and aspirations, but most of us don't think we're good enough. Majority of the time, you can get what you desire, but if you don't ask, you won't get "it." Push yourself and get what you want in life.
Find an essential oil you can add to your diffuser that puts you in an upbeat mood. Peppermint is good for boosting your mood and providing motivation.
What does freedom mean to you? For a lot of us in North America, it means getting a weekend to relax or the ability to speak freely. Unfortunately, around the world, people don't even get fundamental rights. I grew up in a communist country, and I think everyday how lucky we are now to live in Canada. Don't take your freedom for granted!
Too many people these days don't appreciate their uniqueness. Don't let social media pressure you into thinking you need to look different, embrace the unique you.
Today we want to take a moment and recognize the men and women that fought and still fight for the USA.
Give yourself three positive affirmations a day. Start with one at each meal. Positive affirmations can help you feel more successful and develop a stronger self image.
Visualizing the outcome can help you picture your next steps. Whether it be a project you are working on or a relationship that you would like to strengthen, visualizing can provide encouragement.