Nothin’ better than somebody there to motivate, or somebody to kick your behind when the going gets tough! We all have days we don’t want to exercise. And sometimes those days turn into 3 weeks and before you know it all your good intentions have died off. Grab a coach, grab a friend, somebody you trust. Somebody who will help you and surround you with good things…not the friend that will say “screw it let’s hit the bar!” Do you ever tell your kids “you are who you hang out with”?