When things are getting to be too much to deal with just breathe. Focus on your inhale and your exhale and nothing else. See how long you can make each inhale and each exhale. After a few breaths, you will notice that your body is calmer.
MAKE YOUR NEXT EVENT A MEMORABLE ONE... BOOK TOM WATSON TO INSPIRE, ENGAGE AND MOTIVATE YOUR AUDIENCE.
A very passionate and heartfelt presenter. Tom’s presentation was one of the best attended and most well received sessions at our event!–Tom Mihalik, Conference Organizer