Energy, it’s something everyone needs at some point in the day. When I have that mid-day crash, I reach for my oils. So many essential oils have uplifting and energizing benefits.
1. Get Moving!
So many of us are fair-weather exercisers, which is great when the sun is out, but can mean we are really stuck in the wintertime. So, THIS is the season to make more of a point to exercise than ever, knowing that if you don’t make it part of your to-do list on an ongoing basis, it can be easy to adopt the old “it’s too cold/grey/rainy outside to do anything active”.