coping

Coping With Stress

Coping With Stress

Stress is necessary for optimal performance and success, but too much stress can cause burn-out, anxiety, depression and a host of poor health outcomes.  We face stressors each day – and what is interesting is that the same stressor will affect different people in different ways.  This depends on various factors including what situations do we find stressful, how much stress does a certain situation cause us, and how much stress have we already taken on?  In this article I will define what stress is, how it affects us, and then share some tips on How to Cope with Stress.