Your digestive tract functions best when your nervous system is in parasympathetic mode - otherwise known as “rest and digest” mode.
The #1 complaint of patients to their doctors is a lack of energy. There is so much we want to do, but some of us lack the energy to enjoy all our activities. In this article I will be discussing Vitamin B12 and all of its benefits, the first being increasing your energy!
After the holidays is the time when many of my patients ask about cleanses, specifically liver detoxification. In this article I will focus on specific supplements that are excellent for liver support and detoxification.