Believe that you are deserving and worthy of good things in your life.
Buy a favourite beverage for someone in your life, offer to help someone in need or volunteer somewhere that you can share your skills.
Counting down can help lead to relaxation. When you are feeling overwhelmed or frustrated, find a quiet space and take the time to count down. If you are able, try relaxing a body part for each count. You will feel more relaxed and ready to take on the task at hand.
Carefully listen to what others are saying before you speak. Hear their full thought without interrupting.
At the beginning of the week try to think of one thing that you are excited about. This excitement can help you work through all the things that bring you dread.
It is often said we are our own worst critic. Take time to think about what good qualities you have and the good things you have achieved.
Your coworkers benefit from the attitudes of those around them. Share a positive attitude with your coworkers. Having a more positive attitude can help you and others feel better about whatever is going on in life at the time.
We all have things we would like to change about ourselves. Don't feel bad about these things. Believe in yourself and start to look for small ways that you can begin to make changes.