Having a 10 - 20 minute nap can leave you feeling refreshed and ready to go!
Edit your social media. Now is a good time to go through your social media and remove or unfollow any negative people.
Find an essential oil you can add to your diffuser that puts you in an upbeat mood. Peppermint is good for boosting your mood and providing motivation.
Food is meant to be enjoyed. It can be challenging to enjoy food and eat healthily. There are so many great meal plans out there, it can be hard to choose one.
Give yourself three positive affirmations a day. Start with one at each meal. Positive affirmations can help you feel more successful and develop a stronger self image.
Visualizing the outcome can help you picture your next steps. Whether it be a project you are working on or a relationship that you would like to strengthen, visualizing can provide encouragement.
Beet hummus is a beautiful pink colour and it is delicious! Serve creamy beet hummus as a dip with your favourite corn chips or vegetables or as a spread on your favourite sandwich. Enjoy!
Buy a favourite beverage for someone in your life, offer to help someone in need or volunteer somewhere that you can share your skills.