Rhonda's Meatloaf


“Rhonda’s Meatloaf” as it is known in our family is a favourite! As fall sets in it is a great meal with a favourite green salad and a steamed vegetable like broccoli. I hope your family enjoys “Rhonda’s Meatloaf” as much as my family does!


· 2 eggs, mixed lightly

· 2/3 c milk or non dairy alternative

· ¼ tsp pepper

· ½ tsp salt

· ½ c bread crumbs or gluten free bread crumbs

· 1 onion, chopped

· ½ c shredded carrots

· 1 c shredded cheddar cheese or lactose free or non dairy alternative

· 1 ½ lbs ground bison or lean or extra lean ground beef

· ¼ c brown sugar

· 1 tbsp prepared mustard


1. Prepare 9x5 loaf pan with non stick spray

2. Preheat oven to 350

3. Combine eggs, milk, salt, pepper and bread

4. Mix until the bread crumbs have disintegrated

5. Add onion, carrots, cheese, and ground meat

6. Mix well

7. Add meat mixture to loaf pan

8. Combine brown sugar, ketchup and mustard and spread over loaf

9. Bake at 350 for one hour

10. ENJOY!

Kathy Watson

Kathy Watson

Kathy Watson co-founded Your Better Life with her husband, Tom. Kathy is a skilled Learning Support Teacher in Surrey British Columbia, Canada, and finds great joy in working with young children as they develop their literature skills. She graduated from the University of British Columbia with a Bachelor of Education and a Special Education Diploma, and has worked with students of all ages throughout her 24-year career in education. A former competitive swimmer, Kathy has developed a deep and long-lasting passion for fitness, nutrition, health and wellness. While working toward her Fitness and Nutrition Coaching Diploma, Kathy has learned the vital importance nutrition plays in a person’s overall wellness. To that end, Kathy has enthusiastically partnered with Nutrie, and is excited to bring the products and lifestyle to the Your Better Life community to make the achievement of personal health goals simpler. Kathy and the rest of the Nutrie team are excited to help you start making the little changes in your life – one day at a time – that will lead to BIG results and the best you! To learn more about how Nutrie can help you, visit Kathy’s website. Kathy and Tom have been married for more than 20 years and have three grown sons. Together, Kathy and Tom are dedicated to working with various communities to assist them in reaching their full potential, as is evidenced in their devotion to the success of Your Better Life.