eating healthy is hard!

Depositphotos_52890113_l-2015.jpg

Food is meant to be enjoyed. It can be challenging to enjoy food and eat healthily. There are so many great meal plans out there, it can be hard to choose one. Start with one small change if you are not ready to make a significant shift. For example, this month, I'm going to work on incorporating more fibre into my diet. Where a friend of mine is working on decreasing the amount of sugar she consumes in a day. What is one controllable, achievable change that you can apply to your diet to make it healthier?

Kathy Watson

Kathy Watson

Kathy Watson co-founded Your Better Life with her husband, Tom. Kathy is a skilled Learning Support Teacher in Surrey British Columbia, Canada, and finds great joy in working with young children as they develop their literature skills. She graduated from the University of British Columbia with a Bachelor of Education and a Special Education Diploma, and has worked with students of all ages throughout her 24-year career in education. A former competitive swimmer, Kathy has developed a deep and long-lasting passion for fitness, nutrition, health and wellness. While working toward her Fitness and Nutrition Coaching Diploma, Kathy has learned the vital importance nutrition plays in a person’s overall wellness. To that end, Kathy has enthusiastically partnered with Nutrie, and is excited to bring the products and lifestyle to the Your Better Life community to make the achievement of personal health goals simpler. Kathy and the rest of the Nutrie team are excited to help you start making the little changes in your life – one day at a time – that will lead to BIG results and the best you! To learn more about how Nutrie can help you, visit Kathy’s website. Kathy and Tom have been married for more than 20 years and have three grown sons. Together, Kathy and Tom are dedicated to working with various communities to assist them in reaching their full potential, as is evidenced in their devotion to the success of Your Better Life.