Find an essential oil you can add to your diffuser that puts you in an upbeat mood. Peppermint is good for boosting your mood and providing motivation.
As a parent, that IS your mission—whether or not you accept it. And it might seem to be, everything, but simple.
Food is meant to be enjoyed. It can be challenging to enjoy food and eat healthily. There are so many great meal plans out there, it can be hard to choose one.
Energy, it’s something everyone needs at some point in the day. When I have that mid-day crash, I reach for my oils. So many essential oils have uplifting and energizing benefits.
Beet hummus is a beautiful pink colour and it is delicious! Serve creamy beet hummus as a dip with your favourite corn chips or vegetables or as a spread on your favourite sandwich. Enjoy!
Do you self-sabotage? Do you sometimes do the reverse of what you know you should be doing? Why? You know what to do, right? Neuroscience brings lights on this matter. Here are two parts of the brains that I will use to explain how it works.
Do you have trouble shutting down the hamster wheel? According to a study in the Journal of Applied Psychology, the less you detach psychologically during your off hours, the higher your emotional exhaustion in twelve months’ time. Translation: You’ll have a very cranky hamster with little desire to keep the wheel moving!
We live in the downtown core for one reason; I love walking to places! Just 10 minutes a day has an infinite amount of benefits for all ages. Make a conscious decision to walk everyday. You'll love yourself for it!
Detox daily by adding a drop of lemon oil to your water each day.
Don’t put oils that you are going to ingest into plastic or styrofoam. Only ingest oils in glass or stainless steel.
Don’t waste your oils! 1 drop of peppermint oil is equivalent to 28 cups of peppermint tea!
Counting down can help lead to relaxation. When you are feeling overwhelmed or frustrated, find a quiet space and take the time to count down. If you are able, try relaxing a body part for each count. You will feel more relaxed and ready to take on the task at hand.