jog off that turkey!

jog off that turkey!

Are you feeling heavier since thanksgiving? You're not alone! Hitting the gym can be intimidating and expensive, but grabbing your old gym shoes and going for a light jog...free! Here are some fun facts from Sworkit about boosting your happy levels and other cool things jogging can do for you!

Back to School Stress?

Back to School Stress?

Back at school? It can be stressful, be sure to use your oils to help calm the back to school nerves! Peace, Serenity, Balance and Lavender are my favourites to keep you feeling calm. Make sure to mix them with a lotion or carrier oil and keep re-applying throughout the day.

Nutrition Made Simple – The 3 Pillars and the Expert

Nutrition Made Simple – The 3 Pillars and the Expert

Let me guess… you are trying to be “healthier”. You’d like a little more energy and a few less pounds, but you’re confused. The buzz words floating around the health & wellness space make it impossible to keep up. We are bombarded with the latest studies, fad diets, and expert opinions and we are often left not committing to anything and not seeing the results we want.

Teach Your Athlete What NOT To Do When Managing Their Time—With These Taglines

Teach Your Athlete What NOT To Do When Managing Their Time—With These Taglines

“About 2,180,000,000 results” is the response you get when you type “time management tips” into Google. It’s a hot topic we’re all familiar with, and one that definitely serves a great purpose. However, in spite of all the talk about making good use of time, your kids might STILL need some personal guidance as they enter the busy teen years.

Give your body a 10 minute scan

Give your body a 10 minute scan

Find a quiet place where you can sit or lie down. Calm your breathing and check in with where you are carrying your stress. Start with your head an work down your body. Breathe into areas that are holding the most stress and move on to other areas when you are ready. As you end your body scan meditation, you will notice your body is more relaxed with less stress.

couples therapy

couples therapy

Before we got married, my husband and I, like his brothers before him with their wives; did couples therapy. All three of us couples would tell you that we found the pre-marital therapy helpful for our marriages. Jordan and I, however, have continued our counselling since our wedding. We see it extremely helpful with navigating as a stronger team through this complicated thing called life. I truly believe since we're human, we all could use a little help in the mental health department. It’s never too late to start.

Wellness Tips for Women: Combating Stress in the Daily Grind

Wellness Tips for Women: Combating Stress in the Daily Grind

There’s nothing wrong with being busy. But once you start feeling stress, anxiety, or depression because of your daily grind, it’s time to make some lifestyle changes to improve your overall wellness.