erase bad thoughts!

erase bad thoughts!

Do you self-sabotage? Do you sometimes do the reverse of what you know you should be doing? Why? You know what to do, right? Neuroscience brings lights on this matter. Here are two parts of the brains that I will use to explain how it works.

Slowing Down the Master Wheels

Slowing Down the Master Wheels

Do you have trouble shutting down the hamster wheel? According to a study in the Journal of Applied Psychology, the less you detach psychologically during your off hours, the higher your emotional exhaustion in twelve months’ time. Translation: You’ll have a very cranky hamster with little desire to keep the wheel moving!