“About 2,180,000,000 results” is the response you get when you type “time management tips” into Google. It’s a hot topic we’re all familiar with, and one that definitely serves a great purpose. However, in spite of all the talk about making good use of time, your kids might STILL need some personal guidance as they enter the busy teen years.
Find a quiet place where you can sit or lie down. Calm your breathing and check in with where you are carrying your stress. Start with your head an work down your body. Breathe into areas that are holding the most stress and move on to other areas when you are ready. As you end your body scan meditation, you will notice your body is more relaxed with less stress.
Before we got married, my husband and I, like his brothers before him with their wives; did couples therapy. All three of us couples would tell you that we found the pre-marital therapy helpful for our marriages. Jordan and I, however, have continued our counselling since our wedding. We see it extremely helpful with navigating as a stronger team through this complicated thing called life. I truly believe since we're human, we all could use a little help in the mental health department. It’s never too late to start.
Your digestive tract functions best when your nervous system is in parasympathetic mode - otherwise known as “rest and digest” mode.
Whether you know it as Ganja, Mary Jane, Devils Lettuce or Marijuana, Cannabis has come a long way now that it's legally prescribed! It seems as though more people are using it for the medical benefits it can provide for you and or your pets.
There’s nothing wrong with being busy. But once you start feeling stress, anxiety, or depression because of your daily grind, it’s time to make some lifestyle changes to improve your overall wellness.
Don't know how to protect your face this summer? We asked Elena's Medi Spa for these simple four steps to up keeping your fabulous face this summer!
I love cooking with our son, especially if its something as yummy as french toast! Here's our sugar-free recipe in the perfect kid-sized bites.
Find an essential oil you can add to your diffuser that puts you in an upbeat mood. Peppermint is good for boosting your mood and providing motivation.