Magnetic letters are a great way to play with the alphabet. You can find letters at your local dollar store.
All of us live busy lives. Occasionally we might be late for an appointment or date. When possible give yourself lots of time to arrive for your appointments – it is respectful of the time of others.
After the holidays is the time when many of my patients ask about cleanses, specifically liver detoxification. In this article I will focus on specific supplements that are excellent for liver support and detoxification.
Annoyances. Just thinking about them gets you frustrated! Scratch small ones around your home off the list e.g. sew on a button, replace a chipped glass, fix a squeaky door!
Drank too much at a Christmas or New Year's party? Using essential oils is a great way to naturally help the hangover and get the alcohol out of your system!!
“Please” and “Thank you” are so easy to say but often forgotten. Who can you say these words to this week?
I recently lost my best friend Joanne, days before my birthday and just months before my wedding. She was very excited to be a part of everything in my life that not having her around, especially for my wedding, reminds me of her lose every-single-day
Paint, draw, bake, make a new craft, build a model or put a puzzle together. It’s also a great option to create gifts for friends and neighbours. Creativity will help elicit positive feelings.
Acknowledge the thoughtfulness of the gifts you received at Christmas by sending thank you notes or messages.